Literally, yoga is a meditation movement to make peace with oneself and find peace in the Soul or Spirit to find the identity.
Doing yoga is not only about the meditation for the mind and energy but also the balance of body movements when doing yoga poses.
Yoga has a history that has not been fully resolved even though it has been studied for a century, in the historical record today says that yoga was created 5,000 years ago, but scientists believe that yoga was created much longer when the founder of Buddhism (Gautama Buddha) Yoga was divided into four historical sections, such as Vedic Yoga, Classical Yoga, Pre-classical Yoga, and Classical Yoga.
But this article will discuss the movements and benefits of Yoga.
Seated Yoga Pose
This movement for beginners to know the right way to sit, with the body straight up, chest swells forward and head upright by closing the two eyes, this movement will make you grow to relax even though your body is still sturdy. According to Patricia a professional teacher at yoga gold coast, this type of yoga is quite easy to be done and yet it gives a lot of benefits.
Benefits of this movement in addition to making the mind calm, but also makes your body back to a stable position.
Back Pain Pose
This position has a number of variations, but I will choose a standard pose for beginners, with the sleeping position hand parallel to the body and knees bent to make the legs half stand.
The benefits of this movement, reducing pain in the backs make the back of the back straight and helps treat injuries to the backbone.
Child Pose
This movement is like prostration, where you have to put your body to sleep between two thighs and your legs folded, let your chin and forehead touch the floor with your arms straight and your palms also touch the floor.
The benefits of this movement are to regulate breathing and stretching on the body such as the back, hips, and thighs.
Standing Pose
This movement requires enough balance. Lift your right leg to the right side or chest with your standing position straight. Then stretch and use your right hand to touch the raised right foot, the body weight will be completely limped by the left leg and the left-hand parallel and head up and view straight ahead.
The benefits of this pose are the formation of body areas such as the abdomen, hips, chest, and shoulders.
Warrior Pose
For this pose also has the same types as all yoga poses above, but I will choose a standard pose, open the position of the foot one leg bent straight and lift both hands straight and my two palms touch like a meditative pose or greeting.
The benefits of this pose are to straighten the back, reducing the risk of a hunchback, making the stomach flat and chest firmer.
Paschimottana pose
To do this pose you only need to sit by straightening both legs and then lift your legs up straight like the letter V and use your hands to hold on to your knees to maintain balance.
Benefits even though the movements look simple and easy, the benefits of this pose are very important, namely, for the brain, this pose can overcome the problem of verbal communication, especially for people with autism because the brain stem is located in the cerebellum before it can be trained and normal.
Hatha Pose
to do this pose you have to lie face down and then lift your body up with both hands as a body supporter and lift your head up. Hatha yoga is one of the types of yoga that most people like. According to Patricia, there are many people come to Yoga Gold Coast Salon to practice this type of yoga.
Benefit from this simple pose you get many benefits such as breathing training, enforcing the back and tightening the muscles in the female part.
Upward and Downward Facing Dog Pose
Sleep your body face down and lift your buttocks or middle body parts as close as possible so that only the feet and hands touch the floor like the letter A.
The benefits of this pose will erupt the muscles of the hands, shoulders, arms, backbones and make the stomach flatter and tighter.
Plank Pose
this movement is the same as when it is a push up where both hands are stretched and lifted and the foot is straight to touch the floor.
The benefits of this yoga movement are almost the same as Upward and Downward Facing Dog Pose because it exercises the muscles of the hands and shoulders and removes the stiffness and shrinks the stomach and trains breathing.
Deep Toe Bend Pose
This position makes you tiptoe like a ballet dancer except that you are sitting between your heels by folding your legs and both of your hands are flexed with your palms touching and between your breasts.
The benefits of this movement will make your digestion smoother and train your balance and concentration.
Foot Cross pose
Perform this pose by sitting and folding your legs in a crossed position, your body in a straight position and both hands holding each other in the back or back position, and rolling with each leg.
The benefits of this movement can tighten the muscles in the front and drain energy better.
Corpse Pose
For this movement, try to lie down like you want to sleep and then put a few bolsters or pillows as high as 5 to 8 cm if you don't have a bolster under your knees by opening your knees slightly, straightening your head and closing your eyes and calming your mind like you're going to bed.
The benefits of this movement can make your mind more relaxed, release negative energy and for women, this movement can also be used to reduce pain when it arrives.
Reclining Bound Angle Pose
(Supta Buddha Konasana) This pose is a little difficult, you have to be like a double kneeling sleeping position and wide open for touching your feet, to get a perfect pose while doing this you need help from a bolster or pad to support your piggy bank so that your waist is slightly raised, then close your eyes and try to calm your mind.
The benefits of this effect are almost the same as Corpse Pose which is to relieve menstrual pain, but this movement still has other benefits like as for the stomach can attach organs such as the ovary, kidney, and prostate, for knee movements can prevent menopause.
Diaphragmatic breathing pose
for this pose you have three movements that you can practice first, you can sleep on your back open both your legs and arms with a distance that is not too wide, to sleep with your knees closed by folding both hands under your face and open your legs a little. By sitting with a little close your legs and put both palms above your thighs, every movement does with your eyes closed and calm your mind by regulating your breath and let your abdominal muscles relax.
The benefits are good for training the psoas muscle and training breathing better.
Anjaneyasana or Low Lunge Pose
Align your left leg with the position of the foot revealed then bend your right leg forward with a slightly standing position, lift your head straight and look up, align your hands down and palms touching the floor or pressing your knees, pulling and moving your thighs upward every time you inhale.
The same benefits as Diaphragmatic breathing pose to jasmine the psoas muscle and repair muscles in the neck area and improve nerves.
The fifteen poses you may be able to practice at home between your free time from your busy life, because no matter how busy your mental and body health is, you must keep your daily activities, because health is the main thing when you do yoga not only good for the body that you get but also for the peace of your soul and mind and positive energy. If you don't feel satisfied doing it at home and want to get more knowledge about yoga poses and know more about the benefits of Yoga you can go to a yoga salon in gold coast. There are many yoga salons there, and of the most trusted one is called Chameleon.
