Yoga Keeps Our Body Healthier

Yoga Gold Coast brings away all the depressions

   

There are various ways to keep our body and mind fresh and healthy. In order to keep their body healthy, some people try to attain by maintaining dietary and fitness. Some people also do yoga classes in order to keep their body fresh and flexible. I think all are important.  It depends on each one of us, which way we prefer to do. Personally, I choose to do yoga classes regularly. I will share a little information about my experience of having yoga exercises frequently.

I had a negative impression when I was introduced yoga for the first time. I thought that it was something for fun. It was useless for me. I was about to give up. When I first heard about yoga I thought it was just about stretching. Good that my teacher whose name is Fiona always persuaded me to continue what I have done. I then decided to continue. Then I finally tried it out.    When I began to master the movements and techniques of several yoga classes in Gold Coast, I started to realize and experience its usefulness. My teacher Fiona was so patient in training and guiding me until I memorize and master the movements of some yoga classes. She was really excellent at hatha yoga. My teacher taught me several yoga classes, such as hatha yoga, Vinyasa yoga, and Purna Yoga.

    Indeed, yoga is so amazing in terms of stretching the muscles but it also helps with balance, strength, and learning to calm the mind when the body is struggling. I still remember very well when I was sweating trying to hold the poses while hoping the instructor would tell me to release soon, but in fact, it didn't happen as I expected. Yoga is very challenging but it is also extremely therapeutic and healing. I found out there is much more to yoga than just about stretching.

Yoga beautifies body

    I really like to do yoga. Among the four yoga classes that I learned, I prefer to do Hatha Yoga. I will tell you some important information about Hatha Yoga. Hatha Yoga has to do more with the physical practice of yoga.  This may include any poses that involve reaching, bending, twisting, balancing or squeezing. This physical practice also including breathing and meditating.  

    Hatha Yoga also has various benefits for our health. The purposes of practicing yoga gold coast are to create peace, tranquillity, and stillness in mind. Literally, it strives to bring out all the negative emotions, stress, and depressions so that we can focus on meditation. The poses also can create a balance to your energy channels and offer physical alignment to both in terms of strength and flexibility.