Some Steps to Completing Your Healthy Lifestyle

A healthy body is a dream for all humans throughout the world. Many people follow a healthy lifestyle, by consuming healthy foods, exercising regularly, maintaining personal hygiene and the environment. But there are still many of you who feel your body is not healthy even though you have lived a healthy lifestyle like the one above, maybe there are still some things you forget and don't do in living a healthy lifestyle.

Even though there are a few flaws and mistakes, never underestimate it because it can be fatal to your health or even your life. To truly live a healthy life, you must pay attention to everything, such as exercise and a healthy environment, but also healthy food, pampering the body such as body massage and doing meditation like yoga, you also need to do and pay attention every day.

Nutritional Food

Healthy food is a food that many people hate or don't like because for them it's not as tasty as unhealthy food. Even though they think so, they do not realize that delicious food for them can destroy their health and life. Eating healthy foods comes not only from ingredients such as vegetables but also how we manage and consume them.

• Broccoli. fat (4.5 g), energy 32 (cal), protein (0.3 g), carbohydrates (5.9 g), vitamin A (2,499 SI), vitamin B1 (0.17 mg), B2 (0.32 mg), B3 (0.9 mg), folic acid (130 MGk), vitamin C (113 mg), B6 (0.21 mg), vitamin E (1 mg), potassium (381.9 mg), sodium (15 mg), calcium (103 mg), zinc (0.65 mg) , zinc (0.65 mg)phosphorus 78 mg), magnesium (18.5 mg).

• Spinach. Beneficial for pregnant women, because it prevents birth defects and malnutrition. calories (36 kgals), vitamin A (6,090 SI) B vitamins (0.08 mg), vitamin C (80 mg) protein (3.5 g), phosphorus (67 mg), iron (3.9 mg), calcium (265 mg), and saltwater (86.9 mg) and also some lutein and folic acid.

• Carrots. Carrots are also good for eye health or preventing and treating visual disturbances. calories (42 Cal), sodium (32 mg), fat (0.3 g), calcium (3.9 mg), phosphorus (37 mg), iron (0.8 mg), fiber (0.9 mg), protein (1.2 g), vitamin A (12,000 SI), vitamin B1 (0.06 mg), B2 (0.04 mg), vitamin C (6 mg) niacin 0.6 mg), carbohydrates (9.3 g), and water (88.2 g).

• Celery. These raw and often consumed vegetables contain energy (20 cal), protein (1.0), fat (0.1 g), phosphorus (40 mg), iron (1.0 mg), vitamin A (130 SI), vitamin b1 (1.02 mg), carbohydrate (4.6 g), calcium (50 mg), vitamin C (11 mg), 1ir (93.0 g).

Pampering

Massage and body therapy at least two times a week is one of the best ways to treat and maintain a healthy body naturally. There are various types of body massage throughout the world, but Ayurveda has existed and created health sciences since thousands of years ago, Yoga is one of the health sciences contained in the book Ayurveda besides that or body massage as below.

• Shirodhara. One type of massage originating from the ancient Hindu book, this massage has unique techniques and extraordinary benefits for health and peace of mind and head area. Your forehead will be drained with oil, milk, coconut oil or warm water with a calm flow for a few minutes, then proceed with the forehead in the area of the forehead, head, neck and shoulders.

• Ayurveda Facial. This is a beauty massage from the book Ayurveda, using the technique of pressure and rotating massage on the face area. Using essential oils and massaging your face with your fingertips and palms, for several minutes and some natural ingredients for masks. Useful for facial skin health and beauty so that your facial skin remains healthy and youthful, doing facials is also able to keep your mind up.

• Kasti Basti. A body therapy technique that has been practiced since ancient Hindu civilization and was written in the book of Ayurveda, the technique of Kasti Basti is not only a massage with hard pressure and rubbing, but also from the technique of donut-shaped dough that is cured above the body and poured with warmed oil. In parts of the body such as the back, chest, eyes, forehead, neck, calves and stomach, the oil will be held for a few minutes in this area and followed by a massage.

Meditation

Start your day with a simple yoga movement

A good and trusted therapy for calming the mind and body is Yoga, written in Ayurveda as a movement and meditation carried out by the pastor to lead to spiritual peace in oneself and knowledge of the body more deeply. Yoga is one of the best ancient products that has benefited and practiced by many people around the world, yoga teachers are referred to as Yogis (men) and Yoginis (women) generally those who have become yogis or yoginis have studied and experienced for a dozen up to decades.

• Hatha Yoga. It is the type of yoga that is most widely practiced and is in demand by many people because its movements are simple and easy for beginners. The poses of yoga rely more on concentration and regulation of the breath, not too much-using strength and the balance for the duration of the time tends to be short. So if you are taking yoga for the first time, you can practice hatha yoga as a start and the basics.

• Vinyasa Yoga. This is a type of yoga is quite difficult to do. Because it relies on concentration, respiratory regulation and balance. Doing this yoga pose feels like neck and back massage because the benefits are good for relaxing and strengthening muscles and relieving pain in the area of the back, neck, legs, and shoulders. By routinely doing Vinyasa Yoga the body will feel more flexible and the muscles will not be prone to cramps.

• Iyengar Yoga. It is one of the hardest levels of yoga that relies on concentration, balance, flexibility, and muscle strength, for even the longest period of time from 1-5 minutes takes 1-2 years to begin learning Iyengar Yoga. But the benefits provided from Iyengar yoga are very good for the body, muscles, bones, mind, and soul, such as relieving pain in the muscles, joints, and bones, promoting blood circulation and breathing, relaxing the mind and eliminating depression, maintaining the ideal body shape.

This is one of the best ways to treat and maintain a healthy body, with all of the above methods, may make your body and mind healthier. You can find many places to get healthy food and make it yourself at home, but for places to get health care like spas and yoga classes it's also very easy to find. There are various places that offer massage and yoga classes in various cities, maybe you can find one of the best such as Gold Coast Salon, which is the best provider of beauty and health care, such as hair salons, yoga classes, health and beauty massages.