Hair: Care from inside and outside

Hair is a part that can change anyone's appearance, look more attractive or boring. Especially for women, one of the dreams of almost every woman in the world is to have beautiful and healthy hair. When women see other women with healthy and beautiful hair, they will begin to compare and touch their hair, not least when they see supermodels and celebrities.

Generally, celebrities and supermodels are required to always look perfect, especially hair. Why? Because hair gives 20% -30% to complete their appearance and appeal. Therefore, they always provide expensive and appropriate treatment for their crowns (hair), supermodel and celebrity care is indeed famously expensive and complete. But that does not mean you have to really follow, which they do for their hair care.

Maintenance

Hair treatment is expensive? No longer if you follow some of the tips below. Haircare for having beautiful hair, like supermodels and celebrities is not expensive if you know the tricks. Only enough once a week to go to the salon and be equipped with routine maintenance at home.

Hair Mask

Hair Mask

Buying a packaging mask is quite wasteful especially you really do not know the ingredients and how to make it. Make your own hair mask at home from natural and healthy ingredients, besides being cheap it also has better benefits.

• Dull and stiff hair. 1/5 Avocado fruit, two tablespoons of Olive oil, two tablespoons of Lemon acid and one tablespoon of Honey, use a mask for 15 minutes and once a week. Washing hair too often and the hairdryer or vise can also be a cause of this hair damage.
• Branched hair and fall out. One aloe Vera, one egg white, two tablespoons of coconut oil and two teaspoons of lime juice, use a mask to the scalp for 15 minutes once a week. Combing hair when wet and hair is rarely exposed to sunlight can be a cause of hair damage like this. 
• Itchy and dandruff scalp. 2 tablespoons of Green tea, 2 tablespoons of yogurt, 2 tablespoons of lemon juice and 1 tablespoon of olive oil, or massage the scalp using ice cubes after the mask, use a mask on the scalp and let stand for 15 minutes once a week. Scalp sweat and prolonged exposure to sunlight can be the cause of this scalp problem.

Hair Nutrition

Caring for hair health, not only from the outside but also needs from inside. How to treat hair from the inside? Enough with enough rest and meditation to eliminate depression and stress. It could also regulate consumption, with healthy food and drinking water.

• Vitamin A. A type of vitamin that is good for scalp strength and health. Arugula, Asparagus, Beet Greens, Bok Choy, Broccoli, Broccoli Rabe, Butternut Squash, Carrot, Chives, Collard Greens, Dandelion Greens, Kale, Lettuce, Mustard Greens, Pumpkin, Swiss Chard, Watercress, Cherry, Goji Berries, Grapefruit, Mango, Passion Fruit, Papaya, Persimmon dan Tomato, On average vegetables and fruit above, contain vitamin A from 20% -400% RDA.
•  Iron. This is one of the good nutrients for hair roots and scalp. Asparagus, Green Onion, Blackcurrant, Elderberry, Goji Berries, Mulberry, Olive, Passion Fruit, Beef, Turkey, Venison, Duck, Goose, Lamb and mutton, milk, cheese, yogurt, honey, Octopus, Shrimp, Clams, Anchovies and Mussels, all of the above food lists contain an average of 10% iron RDA.
•  Protein. These nutrients are the basis of hair needs, because 87% of hair fibers are made from protein. Avocado, Banana, Blackberries, Blackcurrant, Boysenberries, Cherry, Black Chokeberry, Durian, Goji Berries, Golden Berries, Grapefruit, Guava, Jackfruit, Jujube, Mulberry, Olive, Orange, Persimmon, Pomegranate, Raspberry, Redberries, Rhubarb, Tomato, Ugli Fruit, Artichoke, Arugula, Asparagus, Beet Greens, Broccoli, Brussels Sprout, Cauliflower, Chives, Collard Greens, Dandelion Greens, Garlic, Kale, Mushrooms, Mustard Greens, Seaweed, Spinach, Watercress, Pork, Beef, Chicken, Turkey, Venison, Duck, Wild Boar, Goose, Rabbit, Pheasant, Salmon, Trout, Abalone, Mackerel, Herring, Squid, Sardines, Shrimp, Anchovies and Crab, although protein is a basic requirement of hair and scalp. Do not worry because many foods contain protein like all of the above foods, which on average contains 5 grams of protein.

Hair Salon

Perform extra care for health, and appearance in women hair salon must be done at least once a week for treatment and hairstyle at least once every 6 months.

• Keratin. This is a compulsory treatment that you must do because keratin treatment is sufficient for your hair and scalp protein needs. Hair Keratin Treatment contains a lot of protein, vitamin A, iron, zinc and Vitamin C in the mask and gel. Perform keratin treatment at least once a week, because meeting the needs of protein from food and masks made at home is not enough. Keratin will make hair look healthier, shiny, strong, soft and thick if done routinely.
• Hair color. It is a hair treatment to maintain hair's luster and boredom with natural hair color, dull and stiff hair can be disguised by coloring it. Especially for those of you who want to have new hair color, to appear bolder and different from ordinary people. Hair coloring is a decision for self-freedom in expression and being ourselves, to be freer and more beautiful in our self-assessment without listening to others.
• Haircut. We all know that hairstyles can provide pluses or mines in our appearance. Because haircuts can affect more than 50% of the appearance of our hair and face, so from that get a haircut that matches your face shape and the shape of your hair. Do not follow trends, because not all hairstyles match the shape of your face and hair. Especially for those of you who have the type of heart, oval and round. Go and discuss with the right hairdresser or hair salon in your city, to get the right care, color and haircut. Good luck and show your beautiful hair to the world...