You can Maintain Your Hair Health Anywhere You Go

It is quite difficult to maintain hair health, especially for those of you who are too busy doing your activities. Many of you may think that caring for your hair should go to the hair salon frequently and do routine maintenance at home, even though all those assumptions are not necessarily true, ladies. Hair or body care can be done anywhere, including in public spaces, workspaces or even your favorite hangout place with friends.

Caring for the health and shine hair, no need to focus on the hair and scalp. You can do other ways to treat hair and scalp, such as from consumption, work and even when sleeping. How can? The way is very easy and maybe you don't realize you have done it in between your daily busy. There may be many of you or your friends, who still have healthy and shiny hair even though they don't feel like doing a series of hair treatments. The answer, because unwittingly, their lifestyle and habits are beneficial for hair health.

Simple Hair Care

Haircare is very simple if you know the tricks and how, no need to spend many monies to buy masks and vitamin packaging, no need to spend too much time at the hair salon too often, because for hair salon treatments we only need at least 1-2 times a chance to do keratin hair treatment.

Consumption

Gather with friends in favorite places, like restaurants, bars, and cafes. Can be your hair care time, how can it work? The answer is from the food and drinks that you consume while in that place, health care and beauty are best done from within. Eat rich foods in the protein, vitamin A and iron, such as seafood and half meat or vegetables and fruits. Eat undercooked meat or not overcooked, for meat like Beef, Chicken, Turkey, Venison, Duck, Wild Boar, Goose, and Pheasant. Eat half-cooked or raw seafood, for seafood like Salmon, Trout, Mackerel, Herring, Sardine, Shrimp, Anchovies and Crab. Eat vegetables raw or undercooked, for vegetable like Artichoke, Arugula, Asparagus, Beet Greens, Bok Choy, Broccoli Rabe, Brussels Sprout, Butternut Squash, Carrot, Chives, Collard Greens, Dandelion Greens, Kale, Lettuce, Mustard Greens, Pumpkin, Spinach, Sweet Potatoes, Swiss Chard and Watercress. Eat fruit directly or manage it fresh, such as juice and fruit salad, for fruit like Apricot, Avocado, Blackcurrant, Capers, Cherry, Black Chokeberry, Elderberry, Goji Berries, Golden Berries, Grapefruit, Guava, Jackfruit, Kumquat, Lime, Mango, Mulberry, Olive, Orange, Papaya, Passion Fruit, Persimmon, Plum, Pomegranate, Redberries, Tangerine, Tomato and Watermelon.

Workplace

You can maintain your health anywhere you are

Are you confused? Yes, this is true you can treat hair and scalp health at work. How to, simply eliminate depression and stress at work every day. When depression and stress, hair and scalp will experience hair loss or baldness. To avoid this, just greet your co-workers and finish work early, joking about funny moments during the holidays, when you get together with them and about something you do. Joking with coworkers can also make time feel faster and complete heavy work feel lighter because when we talk to something we like, the brain will feel faster to come up with creative ideas and make us feel happier. Completing work early, when the brain feels more comfortable and happier, we'll have an impact on your time in completing work. So, when working hours are still long you can use it with meditation. Doing meditation in the office or office toilet is one of the right places because these two places tend to be quieter. You can invite your coworkers to do it together, to get rid of depression and stress from busy together, without bringing it to your home.

Sleep Time

Sleeping with hair care, don't believe it? In general, humans need an average of 8 hours of sleep a day, with quality sleep records and the right hours. During sleep, the body will rest, and the mind will forget anxiety, depression, and stress for a moment while sleeping hair will move more freely and the pores of the head absorb more oxygen at night. Good sleep hours for healthy hair and scalp, between 10 pm to 06 am, with a note that you sleep really well and for the afternoon is also quite important to sleep at least 15 to 30 minutes per day. To get quality sleep, soak feet with hot water, drink warm milk, exercise 30 minutes to 1 hour at night and watch funny movies or videos to entertain yourself before going to sleep. Don't forget to urinate and defecate, so that your sleep won't be disturbed in the middle of the night.

Hair Salon

If for this matter all of you are certainly unsurprised because the women hair salon is the right and known by everyone for hair care. The question is, are all the treatments that you give really useful and needed by the hair. Take care that is really needed by the hair, which gives positive benefits to hair health like keratin hair treatment and Shirodhara massage. What are Keratin and Shirodhara treatment? As I discussed above if the protein is a basic need for hair and cleanliness and oil is a need for the scalp. Shirodhara is a scalp therapy, which has the ability to cleanse the scalp, shrink the pores of the scalp, strengthen hair roots, soothe the muscles of the scalp, improve blood circulation to the scalp, eliminate depression and calm the mind. Keratin is a hair treatment to meet the main protein needs for hair, such as fulfilling more than 50% of protein needs, softens hair, reduces split ends, prevents hair loss, thickens hair, makes hair shinier, accelerates hair growth and makes the hair easily regulated.